by Jai Keighery | Dec 20, 2024 | Exercise, Health & Wellness, Lifestyle, Osteopathy Vancouver
The holiday season is full of joy, indulgence, and the occasional disruption to our routines. For those who love to stay active, it can be tricky to balance festive celebrations with maintaining your fitness. Here are some practical tips to keep you moving, prevent...
by Jai Keighery | Apr 9, 2024 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Exploring how Osteopathy alleviates TMJ disorder: The link between the TMJ and Upper Neck Recently I have seen a lot of people come in with jaw pain and dysfunctions around their upper neck. Sometimes they can be quite debilitating for people who use their jaws a lot...
by Jai Keighery | Mar 25, 2024 | Health & Wellness, Lower Back Pain, Osteopathy Vancouver
Unlocking Spring Vitality: How Osteopathy can get you ready for the season As the sun starts to linger longer in the sky and the air carries a hint of warmth, we’re all eager to embrace the joys of spring and summer. Hopefully, everyone has been able to get...
by Jai Keighery | Feb 28, 2024 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
Pain types Everyone experiences pain at some point in their life and it can affect us in many different ways. But did you know there are actually different types of pain? Read on to learn a bit about some different types and how our Osteopathic Practitioners can help....
by Jai Keighery | Sep 20, 2023 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
Why Sleep? Quality sleep is a cornerstone of both physical and emotional well-being, yet it’s often the first casualty of stress and busy schedules. Despite the challenges in finding time for adequate rest, investing in extra hours of shut-eye is unquestionably...
