by Hannah Sobh | May 20, 2026 | Acupuncture, Health & Wellness, Lifestyle, Lower Back Pain, Uncategorized
What An Acupuncture Session with Me Looks Like My approach to acupuncture is gentle and collaborative. You and I will work together during the session to create a treatment that feels best for you. First I will listen to your health concerns during our initial...
by Jen Hanson | Apr 21, 2025 | Exercise, Lifestyle, Osteopathy Vancouver, Uncategorized
As we get back to hiking, biking, and gardening in Vancouver, your body might be feeling a bit stiff or sore. Osteopathy is a gentle, hands-on therapy that helps restore movement, ease tension, and support your body’s natural ability to heal—so you can enjoy spring...
by Christopher Lum | Mar 26, 2025 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
The Benefits of Osteopathy Treatment for Stress and Anxiety Stress and anxiety are major concerns in today’s society, affecting mental and physical health. People often seek holistic solutions to combat these issues. Osteopathy, a manual therapy focusing on the body’s...
by Jai Keighery | Dec 20, 2024 | Exercise, Health & Wellness, Lifestyle, Osteopathy Vancouver
The holiday season is full of joy, indulgence, and the occasional disruption to our routines. For those who love to stay active, it can be tricky to balance festive celebrations with maintaining your fitness. Here are some practical tips to keep you moving, prevent...
by Jai Keighery | Apr 9, 2024 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Exploring how Osteopathy alleviates TMJ disorder: The link between the TMJ and Upper Neck Recently I have seen a lot of people come in with jaw pain and dysfunctions around their upper neck. Sometimes they can be quite debilitating for people who use their jaws a lot...
by Jai Keighery | Feb 28, 2024 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
Pain types Everyone experiences pain at some point in their life and it can affect us in many different ways. But did you know there are actually different types of pain? Read on to learn a bit about some different types and how our Osteopathic Practitioners can help....
