by Rachel McIntyre | May 12, 2021 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
What is Sleep Hygiene? The term sounds a bit misleading, but it’s not how clean you or your bed necessarily are… Sleep hygiene are the practices that you do during the day and leading up to bedtime that help you have a restful sleep. Why is Sleep hygiene...
by Rachel McIntyre | Oct 2, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver
As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we...
by Rachel McIntyre | Apr 29, 2020 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
To heat, or to ice? A very common question I hear in the clinic and over the years I worked as an Athletic Therapist managing injuries, on and off the field. A fair question since there has been so much changing research over the years. So…while Ananta Wellness &...
