by Jen Hanson | Apr 21, 2025 | Exercise, Lifestyle, Osteopathy Vancouver, Uncategorized
As we get back to hiking, biking, and gardening in Vancouver, your body might be feeling a bit stiff or sore. Osteopathy is a gentle, hands-on therapy that helps restore movement, ease tension, and support your body’s natural ability to heal—so you can enjoy spring...
by Jai Keighery | Dec 20, 2024 | Exercise, Health & Wellness, Lifestyle, Osteopathy Vancouver
The holiday season is full of joy, indulgence, and the occasional disruption to our routines. For those who love to stay active, it can be tricky to balance festive celebrations with maintaining your fitness. Here are some practical tips to keep you moving, prevent...
