by Becky Cyndroski | Jun 27, 2020 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
During these unprecedented times, we all could use a bit of grounding…Which brings us to the legs and ensuring we are well centered and transferring weight appropriately through our lower extremities. As a result, this blog will focus on the hip joint, otherwise known...
by Rachel McIntyre | Apr 29, 2020 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
To heat, or to ice? A very common question I hear in the clinic and over the years I worked as an Athletic Therapist managing injuries, on and off the field. A fair question since there has been so much changing research over the years. So…while Ananta Wellness &...
by Julien Javelaud | Feb 9, 2020 | Health & Wellness, Lifestyle, Lower Back Pain
I’m sure you’ve been told again and again to use your knees and to keep your back straight when you lift things from the floor or a shelf, to avoid doing twisting movements doing so, and to be aware of your posture. And as much as you hear it and agree on the moment,...
by Sine Wood | Mar 26, 2019 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
Low back pain affects between 60-80% of people at least once in their lifetime, with many people suffering multiple times and/or for a long period of time. Characteristics of low back pain include but are not limited to pain and tenderness in the area below the ribs...
