by Sine Wood | Aug 21, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Sitting at a desk, in the car or on the sofa for most of the day can have detrimental effects on our bodies; resulting, in muscle tension/tightness in our neck, back, and hips which can lead to headaches and restrict the movements in these joints. Sitting for long...
by Becky Cyndroski | Jul 26, 2018 | Health & Wellness, Osteopathy Vancouver
Let’s talk about guts! There’s been an influx of calls to the clinic inquiring about osteopathic treatment and its effects on Irritable Bowel Syndrome (IBS) so it’s high time we wrote about it. What is IBS? IBS tends to be a catch all phrase for a long list of...
by Jen Hanson | Jun 12, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
I recently had the opportunity to hear a group of three amazing female panellists speak at a Wellness Summit in Penticton, BC; the first question the trio was asked was “what is the number one thing people are looking for when they book an appointment?”...
by Sine Wood | May 20, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Breathing is an essential part of life and in many situations it is compromised by things, such as lifting weights, poor posture and even feeling stressed. Sometimes we don’t even realise we are holding our breath or only using our upper ribs and accessory muscles...
by Becky Cyndroski | Apr 28, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
The vagus nerve is gaining popularity in today’s media. So why is it so important? We will work to answer that today! We talk a lot about our body’s stress response, driven by our sympathetic nervous system and made up of our ‘fight or flight’ response. For example,...
by Julien Javelaud | Apr 14, 2018 | Health & Wellness, Osteopathy Vancouver
Spring is such an amazing season – temperature becomes warmer, birds are back to waking you up with their sweet singing, your summer clothes start to replace your winter ones and the trees are blossoming in the streets…A perfect transition into summer....
