by Becky Cyndroski | Nov 29, 2020 | Arthritis, Lifestyle, Osteopathy Vancouver
Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave! Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee. The femur bone runs from the...
by Rachel McIntyre | Oct 2, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver
As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we...
by Becky Cyndroski | Jun 27, 2020 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
During these unprecedented times, we all could use a bit of grounding…Which brings us to the legs and ensuring we are well centered and transferring weight appropriately through our lower extremities. As a result, this blog will focus on the hip joint, otherwise known...
by Anouk Sanchez | May 27, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
These are strange times we live in. Who would’ve known that the world was going to take a little staycation because of something that many of us, let’s be honest here, thought was just another flu. After spending weeks going through a rollercoaster of fear,...
by Rachel McIntyre | Apr 29, 2020 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
To heat, or to ice? A very common question I hear in the clinic and over the years I worked as an Athletic Therapist managing injuries, on and off the field. A fair question since there has been so much changing research over the years. So…while Ananta Wellness &...
by Jen Hanson | Mar 24, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
Recognizing that this is an immensely challenging and trying time for most of us, we wanted to reach out and connect with all of you. We are currently facing, a rapidly changing, collective crisis that is unprecedented for our time. It is more important then ever that...
