by Anouk Sanchez | May 27, 2020 | Health & Wellness, lifestyle, osteopathy vancouver, Uncategorized
These are strange times we live in. Who would’ve known that the world was going to take a little staycation because of something that many of us, let’s be honest here, thought was just another flu. After spending weeks going through a rollercoaster of fear,...
by Rachel McIntyre | Apr 29, 2020 | Arthritis, Health & Wellness, lifestyle, Lower Back Pain, osteopathy vancouver
To heat, or to ice? A very common question I hear in the clinic and over the years I worked as an Athletic Therapist managing injuries, on and off the field. A fair question since there has been so much changing research over the years. So…while Ananta Wellness &...
by Jen Hanson | Mar 24, 2020 | Health & Wellness, lifestyle, osteopathy vancouver, Uncategorized
Recognizing that this is an immensely challenging and trying time for most of us, we wanted to reach out and connect with all of you. We are currently facing, a rapidly changing, collective crisis that is unprecedented for our time. It is more important then ever that...
by Julien Javelaud | Feb 9, 2020 | Health & Wellness, lifestyle, Lower Back Pain
I’m sure you’ve been told again and again to use your knees and to keep your back straight when you lift things from the floor or a shelf, to avoid doing twisting movements doing so, and to be aware of your posture. And as much as you hear it and agree on the moment,...
by Sine Wood | Jan 10, 2020 | Health & Wellness, lifestyle, osteopathy vancouver
When the days are dark and gloomy and you still want to get your nature kick in, what better way than to hit the local mountains to get some snow…although a slow start so far. With this may come a variety of different aches and pains from simply not using certain...
by Anouk Sanchez | Dec 11, 2019 | Health & Wellness, lifestyle, osteopathy vancouver
For 2020, lets try to find New Year resolutions that really improve our health and well-being. You probably know all the points cited below but sometimes you need to get reminded of the same things over and over until it clicks. All of the following resolutions, when...
