by Jen Hanson | Apr 21, 2025 | Exercise, Lifestyle, Osteopathy Vancouver, Uncategorized
As we get back to hiking, biking, and gardening in Vancouver, your body might be feeling a bit stiff or sore. Osteopathy is a gentle, hands-on therapy that helps restore movement, ease tension, and support your body’s natural ability to heal—so you can enjoy spring...
by Christopher Lum | Mar 26, 2025 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
The Benefits of Osteopathy Treatment for Stress and Anxiety Stress and anxiety are major concerns in today’s society, affecting mental and physical health. People often seek holistic solutions to combat these issues. Osteopathy, a manual therapy focusing on the body’s...
by Jai Keighery | Dec 20, 2024 | Exercise, Health & Wellness, Lifestyle, Osteopathy Vancouver
The holiday season is full of joy, indulgence, and the occasional disruption to our routines. For those who love to stay active, it can be tricky to balance festive celebrations with maintaining your fitness. Here are some practical tips to keep you moving, prevent...
by Christopher Lum | Dec 12, 2024 | GERD, Osteopathy Vancouver
In today’s fast-paced society, many individuals find themselves struggling with various digestive issues. Whether it’s bloating and gas to acid reflux and irritable bowel syndrome (IBS), these conditions can impact one’s quality of life. Amidst these...
by Jai Keighery | Apr 9, 2024 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Exploring how Osteopathy alleviates TMJ disorder: The link between the TMJ and Upper Neck Recently I have seen a lot of people come in with jaw pain and dysfunctions around their upper neck. Sometimes they can be quite debilitating for people who use their jaws a lot...
by Jai Keighery | Mar 25, 2024 | Health & Wellness, Lower Back Pain, Osteopathy Vancouver
Unlocking Spring Vitality: How Osteopathy can get you ready for the season As the sun starts to linger longer in the sky and the air carries a hint of warmth, we’re all eager to embrace the joys of spring and summer. Hopefully, everyone has been able to get...
