by Jai Keighery | Sep 20, 2023 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
Why Sleep? Quality sleep is a cornerstone of both physical and emotional well-being, yet it’s often the first casualty of stress and busy schedules. Despite the challenges in finding time for adequate rest, investing in extra hours of shut-eye is unquestionably...
by Andrea Rascaroli | Feb 10, 2023 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
What is the sense of touch? Touch is a unified sensation created by many different specialized sensors working together in parallel. If you look at your skin, described by neuroscientists as Social Organ, it’s populated by millions of nerves endings that capture...
by Jen Hanson | Jun 6, 2022 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Two years and two months ago I had no idea when I arrived in Peru for my forth Osteopathic Without Borders mission that consequences of the Corona virus would fall out in a way and a speed no-one could keep up with. March 2020 We met daily as a group to debrief...
by Rachel McIntyre | May 12, 2021 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
What is Sleep Hygiene? The term sounds a bit misleading, but it’s not how clean you or your bed necessarily are… Sleep hygiene are the practices that you do during the day and leading up to bedtime that help you have a restful sleep. Why is Sleep hygiene...
by Kyla Otto | Dec 30, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver
The Osteopathic Look on Deeper Pain Oftentimes, in Osteopathic treatment, the patient will report an old injury or pain that hasn’t been an issue for years, rearing its ugly face again. This poses the question: how can something that I thought had healed come back to...
by Becky Cyndroski | Nov 29, 2020 | Arthritis, Lifestyle, Osteopathy Vancouver
Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave! Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee. The femur bone runs from the...
