by Katie Tang | Jul 12, 2022 | Acupuncture, Health & Wellness, Lifestyle, Lower Back Pain
You might have heard of Cupping therapy as it has become more popular in recent years especially during the 2016 Summer Olympics, when swimmer Michael Phelps competed with cupping bruises covering his back. However, cupping is not new! Cupping therapy is an ancient...
by Becky Cyndroski | Jun 27, 2020 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
During these unprecedented times, we all could use a bit of grounding…Which brings us to the legs and ensuring we are well centered and transferring weight appropriately through our lower extremities. As a result, this blog will focus on the hip joint, otherwise known...
by Rachel McIntyre | Apr 29, 2020 | Arthritis, Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
To heat, or to ice? A very common question I hear in the clinic and over the years I worked as an Athletic Therapist managing injuries, on and off the field. A fair question since there has been so much changing research over the years. So…while Ananta Wellness &...
by Julien Javelaud | Feb 9, 2020 | Health & Wellness, Lifestyle, Lower Back Pain
I’m sure you’ve been told again and again to use your knees and to keep your back straight when you lift things from the floor or a shelf, to avoid doing twisting movements doing so, and to be aware of your posture. And as much as you hear it and agree on the moment,...
by Sine Wood | Mar 26, 2019 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
Low back pain affects between 60-80% of people at least once in their lifetime, with many people suffering multiple times and/or for a long period of time. Characteristics of low back pain include but are not limited to pain and tenderness in the area below the ribs...
