by Jen Hanson | Jun 6, 2022 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Two years and two months ago I had no idea when I arrived in Peru for my forth Osteopathic Without Borders mission that consequences of the Corona virus would fall out in a way and a speed no-one could keep up with. March 2020 We met daily as a group to debrief...
by Rachel McIntyre | May 12, 2021 | Health & Wellness, Lifestyle, Osteopathy Vancouver, Uncategorized
What is Sleep Hygiene? The term sounds a bit misleading, but it’s not how clean you or your bed necessarily are… Sleep hygiene are the practices that you do during the day and leading up to bedtime that help you have a restful sleep. Why is Sleep hygiene...
by Kyla Otto | Dec 30, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver
The Osteopathic Look on Deeper Pain Oftentimes, in Osteopathic treatment, the patient will report an old injury or pain that hasn’t been an issue for years, rearing its ugly face again. This poses the question: how can something that I thought had healed come back to...
by Becky Cyndroski | Nov 29, 2020 | Arthritis, Lifestyle, Osteopathy Vancouver
Well, let’s finish off the lower extremity by discussing the knee while I’m on maternity leave! Previous blogs have discussed the hip and the ankle/foot so we will tackle the knee below. Anatomy A quick review of the anatomy of the knee. The femur bone runs from the...
by Rachel McIntyre | Oct 2, 2020 | Health & Wellness, Lifestyle, Osteopathy Vancouver
As we have started to get use to our “new normal”, we may be entering the “acceptance” phase of grief for the new state of our current world dynamics. With all the new protocols to stay safe, along with the many other external and internal stressors in our lives, we...
by Becky Cyndroski | Jun 27, 2020 | Health & Wellness, Lifestyle, Lower Back Pain, Osteopathy Vancouver
During these unprecedented times, we all could use a bit of grounding…Which brings us to the legs and ensuring we are well centered and transferring weight appropriately through our lower extremities. As a result, this blog will focus on the hip joint, otherwise known...
