by Sine Wood | Aug 21, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Sitting at a desk, in the car or on the sofa for most of the day can have detrimental effects on our bodies; resulting, in muscle tension/tightness in our neck, back, and hips which can lead to headaches and restrict the movements in these joints. Sitting for long...
by Jen Hanson | Jun 12, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
I recently had the opportunity to hear a group of three amazing female panellists speak at a Wellness Summit in Penticton, BC; the first question the trio was asked was “what is the number one thing people are looking for when they book an appointment?”...
by Sine Wood | May 20, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Breathing is an essential part of life and in many situations it is compromised by things, such as lifting weights, poor posture and even feeling stressed. Sometimes we don’t even realise we are holding our breath or only using our upper ribs and accessory muscles...
by Becky Cyndroski | Apr 28, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
The vagus nerve is gaining popularity in today’s media. So why is it so important? We will work to answer that today! We talk a lot about our body’s stress response, driven by our sympathetic nervous system and made up of our ‘fight or flight’ response. For example,...
by Becky Cyndroski | Mar 1, 2018 | Health & Wellness, Lifestyle, Osteopathy Vancouver
Oh, the Places You’ll Go! Those are famous words from Dr. Seuss and so fitting for our blog today about Pediatrics and Osteopathy. Jen wrote a couple weeks about orgasms, seems about right that we follow that up with a blog about kids☺ Now, you may be asking yourself...
by Becky Cyndroski | Dec 18, 2017 | Lifestyle, Osteopathy Vancouver
Do you get Stressed Out Around the Holidays? Only a handful of shopping days left! If those few words caused your blood pressure to rise and your palms began to sweat, you are not alone! With the holiday season starting earlier then ever, yes Christmas decorations...
